Big eaters need to read this .... especially hemorrhoid patients

Hiya!
I'm about to go and have some Thanksgiving dinner with my family
… Mmmmmm, thinking of all the yumminess that comes to my
stomach.
Stuffing, mashed potatoes, gravy …. all the juicy good stuff!
Now, the following applies to anyone who has a big meal without eating
thinking about it.

Don't forget a few things guys:
1. Drink a glass of water before you spend. Believe me, this will
how much you binge eat regular.
2. take a walk sometime after you eat. It will definitely help
your digestive system
3. make sure your food slowly and enjoy! This governs how you feel
fullness. It also helps you get a lot of weight.
These are my tips to keep in mind .... because I myself am very
a binge eater-in the past and even today!
Ciao and soon seeya!
Holly